Weigh In record (no journal entry) for 21 November 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1149 kcal
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Fat: 27.93g | Prot: 61.10g | Carbs: 158.38g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Lettuce, Mackerel, Nasi Putih, Tomatoes. Dinner: Nasi Putih, Lettuce, Tomatoes, Mackerel. Snacks/Other: Kanzler Singles Keju, ABC Saus Sambal, Barbecue Sauce, Papaya. more...
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Losing 2.3 kg a Week
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Santi Nirwana R's Weight History
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