Weigh In record (no journal entry) for 21 November 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1057 kcal
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Fat: 26.65g | Prot: 91.15g | Carbs: 117.79g.
Breakfast: Nestle Susu Bear Brand, Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Putih Telur Matang, Sayur Asem, Kentang Rebus. Dinner: Putih Telur Matang, Kentang Rebus, Alfamart Ikan Pindang. Snacks/Other: Telur Dadar, Buah Naga, Madu. more...
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1671 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dewianggrean's Weight History
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