Weigh In record (no journal entry) for 20 November 2020
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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4494 kcal
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Fat: 94.21g | Prot: 269.89g | Carbs: 669.38g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Flat Iron Steak, Avocados, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Losing 0.2 kg a Week
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