Weigh In record (no journal entry) for 21 November 2020
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78.1 kg
Lost so far: 0.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1039 kcal
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Fat: 39.48g | Prot: 41.92g | Carbs: 135.43g.
Breakfast: Honey , Ultra Milk Susu UHT Full Cream, Kellogg's Froot Loops. Lunch: Jipang tumis, Baked or Broiled Mackerel, Alfamart Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Full Cream, Kellogg's Froot Loops, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 3.5 kg a Week
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aku.bisa's Weight History
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