Weigh In record (no journal entry) for 21 November 2020
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55.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2144 kcal
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Fat: 67.69g | Prot: 107.93g | Carbs: 289.45g.
Breakfast: Telur Rebus Lunak, Pepaya. Lunch: Lumpia Ayam, Telur, Wortel, Udang, Tempe Orek, Tahu. Dinner: Dimsum. Snacks/Other: Good Time Double Choc Chocochips Cookies, Sari Roti Roti Tawar (2), Pisang, Bolu pisang susu, Pepaya. more...
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Losing 0.0 kg a Week
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aderryass's Weight History
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