Weigh In record (no journal entry) for 21 November 2020
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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478 kcal
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Fat: 15.46g | Prot: 30.34g | Carbs: 58.24g.
Lunch: Mentimun (dengan Kulit), Daun Singkong, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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