Weigh In record (no journal entry) for 21 November 2020
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58.9 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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257 kcal
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Fat: 6.18g | Prot: 3.58g | Carbs: 47.88g.
Breakfast: Ubi Goreng. Snacks/Other: Chiki Rasa Ayam Snack Balls, Lupis. more...
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Gaining 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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