Weigh In record (no journal entry) for 21 November 2020
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1098 kcal
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Fat: 41.71g | Prot: 70.55g | Carbs: 114.85g.
Dinner: Pisang, Jambu Air, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bengkoang, Pepaya, Jeruk, Telur Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.5 kg a Week
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yuniassw's Weight History
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