Weigh In record (no journal entry) for 14 November 2020
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51.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1408 kcal
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Fat: 44.11g | Prot: 71.25g | Carbs: 167.78g.
Lunch: Salami, Bruine Boterham, Gebakken Ei, Champignons, Yumyum Noodle. Dinner: Yuvalama, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Pilav, Kipfilet. Snacks/Other: Mandarijn. more...
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1424 kcal
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Exercise:
Choe ting day 1 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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