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20.5
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1235 kcal
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Fat: 57.02g | Prot: 88.02g | Carbs: 94.94g.
Breakfast: 生豆皮, 烤地瓜, 小黃瓜, 白吐司, 新鮮火腿, 煎雞蛋. Lunch: 烘全麥麵包, 煮熟的蘑菇（烹飪中加油）, 炒雞蛋（整個）, 雞胸肉. Dinner: 炒飯, 豆腐, 炒空心菜, 炒高麗菜, 炸豬排（麵包糠或麵粉）, 雞胸肉. Snacks/Other: 肉鬆. more...
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Losing 2.1 kg a Week
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