Weigh In record (no journal entry) for 21 November 2020
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1252 kcal
|
Fat: 46.01g | Prot: 154.08g | Carbs: 52.12g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Labu Siam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ampela, Hati Ayam, Kaldu Ayam, Kaldu Ayam, Kaldu Ayam, Dada Ayam. Dinner: Kaldu Ayam, Kaldu Ayam, Apel, ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Ceker. Snacks/Other: Teh Hijau. more...
|
|
1545 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|