Weigh In record (no journal entry) for 21 November 2020
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93.3 kg
Lost so far: 13.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1193 kcal
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Fat: 22.85g | Prot: 57.64g | Carbs: 187.17g.
Breakfast: Молоко (Цельное Молоко), Макароны с Курицей. Lunch: MacCoffee Кофе 3 в 1, Макароны с Курицей. Dinner: Банан, Red Bull Энергетик. more...
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Gaining 1.1 kg a Week
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dopedodkent's Weight History
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