Weigh In record (no journal entry) for 21 November 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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956 kcal
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Fat: 19.68g | Prot: 61.56g | Carbs: 137.09g.
Breakfast: Mangga, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Buah Naga. Lunch: Nasi Merah, Nasi Merah, Pakcoy, Tahu Kukus, Saus Lada atau Pedas, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, Kecap Manis, Bawang Merah, Bawang Putih, Nasi Merah, Kecambah, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Melon. more...
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Losing 1.1 kg a Week
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silviafayra's Weight History
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