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well over yesssssss
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65.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3454 kcal
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Fat: 118.88g | Prot: 135.17g | Carbs: 463.77g.
Breakfast: Blueberries , Pancakes with Butter and Syrup , Pancakes (Dry Mix, Includes Buttermilk) , Black Pudding, Heck 97% Pork Sausages, Tesco Smoked Bacon Streaky Rashers, Grapes, Tesco Mango Chunks, Strawberries . Lunch: Tesco Crunchy Peanut Butter, Co-Op Loved By Us Whole Milk, Muller Corner Blackberry & Raspberry, Spicy Salmon Rolls, Cucumber Maki, YO! Sushi Salmon Nigiri. Dinner: Sushi with Vegetables rolled in Seaweed, Itsu Salmon & Avo Maki Rolls, Cucumber Maki, Sushi, Iceland Chicken Fried Rice, Sainsbury's Whole Milk. more...
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685 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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samantha1stdan's Weight History
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