Weigh In record (no journal entry) for 21 November 2020
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1526 kcal
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Fat: 65.92g | Prot: 81.78g | Carbs: 147.40g.
Breakfast: Sosis Ayam, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak), Minyak Zaitun, Gula Pasir, Kopi. Lunch: Frisian Flag Susu Kental Manis, NutriSari Jeruk Peras, Tahu Isi, Indocafe Coffeemix 3 in 1. Dinner: Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Kopi. more...
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Losing 0.2 kg a Week
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selvi hinayah rusdi's Weight History
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