Weigh In record (no journal entry) for 21 November 2020
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1458 kcal
|
Fat: 23.02g | Prot: 72.51g | Carbs: 242.93g.
Breakfast: Nasi Putih, Sayur Campuran, Telur Rebus. Lunch: Ikan, Sayur Campuran, Nasi Putih. Dinner: Ikan, Sayur Campuran, Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kacang Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|