Weigh In record (no journal entry) for 20 November 2020
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59.6 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1609 kcal
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Fat: 55.84g | Prot: 73.18g | Carbs: 197.36g.
Breakfast: Fried Egg, Seattle Sourdough Baking Company Waterfront Sourdough, Earth Balance Natural Buttery Spread Soy Free, GoodBelly Probiotic Juice Drink - Strawberry Banana, Coffee-Mate Almond Milk Creamer, Coffee. Lunch: Bragg Liquid Aminos, Kirkland Signature Frozen Shrimp, White Rice, Soy Vay Island Teriyaki , Stir Fried Vegetables, Trader Joe's Green Onions. Dinner: Papa Murphy's Pizza Gourmet Vegetarian Pizza. Snacks/Other: Apples . more...
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1827 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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umandasun's Weight History
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