Weigh In record (no journal entry) for 20 November 2020
|
59.6 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1609 kcal
|
Fat: 55.84g | Prot: 73.18g | Carbs: 197.36g.
Breakfast: Fried Egg, Seattle Sourdough Baking Company Waterfront Sourdough, Earth Balance Natural Buttery Spread Soy Free, GoodBelly Probiotic Juice Drink - Strawberry Banana, Coffee-Mate Almond Milk Creamer, Coffee. Lunch: Bragg Liquid Aminos, Kirkland Signature Frozen Shrimp, White Rice, Soy Vay Island Teriyaki , Stir Fried Vegetables, Trader Joe's Green Onions. Dinner: Papa Murphy's Pizza Gourmet Vegetarian Pizza. Snacks/Other: Apples . more...
|
|
1827 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|