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LooserMops
Journal
20 Nov 20
LooserMops's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
119 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1287 kcal
Fat: 84.85g | Prot: 75.75g | Carbs: 49.96g.
Dinner:
Aldi Frische Hähnchenschenkel , Kartoffelsalat.
Snacks/Other:
Puddis Roma Pudding Schokolade.
more...
3336 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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LooserMops's Weight History
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