Weigh In record (no journal entry) for 20 November 2020
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81.0 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1895 kcal
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Fat: 63.84g | Prot: 166.55g | Carbs: 129.34g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Simple Truth Chicken Sausage Links - Spinach Gruyere, BSN Syntha-6 Isolate Chocolate Milkshake, Jiffy Creamy Peanut Butter, Bananas . Lunch: Anheuser-Busch Bud Light Beer, Oscar Mayer Meat & Cheese Plate. Dinner: Bell Peppers, Simple Truth Raw Shrimp Tail off, White Rice (Long-Grain, Cooked) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2165 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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