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i don't know why I put my rda as low as 1200. It's ridiculous to even aim for. ugh.
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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2342 kcal
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Fat: 82.70g | Prot: 60.48g | Carbs: 226.65g.
Breakfast: Nestle Juicy Juice 100% Berry Juice, Date, Strawberries, Bananas, Coffee with Milk and Sugar. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Calamari Steak. Dinner: Brownie, Red Table Wine, Extra Virgin Olive Oil, Radishes, Cherry Tomatoes, Cooked Asparagus (from Fresh), Beef Sausage. Snacks/Other: Coffee with Milk and Sugar, Banana, Les Grandes Hazelnut Dark. more...
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2029 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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MusicBox's Weight History
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