Weigh In record (no journal entry) for 20 November 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1370 kcal
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Fat: 52.30g | Prot: 53.29g | Carbs: 171.20g.
Breakfast: Fior Fiore Coop Ricciarelli di Siena IGP, Kinder Brioss, Latte Scremato, Caffè Espresso. Lunch: Arance, Pascoli Italiani Gorgonzola Dop Dolce, Fagiolini Bolliti, Barilla Pasta, Pane Comune. Dinner: Buondì Buondì, Grancereale Biscotti alla Frutta, Latte Scremato. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate . more...
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2311 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 7 hours and 50 minutes, Sitting - 33 minutes, Desk Work - 6 hours, Driving - 42 minutes, Sleeping - 7 hours, Standing - 35 minutes, Reading - 20 minutes. more...
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Gaining 4.2 kg a Week
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