nikhily's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020
90 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
2143 kcal Fat: 93.39g | Prot: 54.68g | Carbs: 285.58g.   Breakfast: Sabji, Roti, Sugar, Mother Dairy Cow Milk. Lunch: Roti, Sabji, Boiled Egg, Sugar, Mother Dairy Cow Milk, Samosa. Dinner: Bananas . Snacks/Other: Coffee with Cream and Sugar, Peanut Butter Biscuits (Soft Type), Sugar, Mother Dairy Cow Milk. more...
2202 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 7 kg a Week

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nikhily's Weight History


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