Weigh In record (no journal entry) for 20 November 2020
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98.4 kg
Lost so far: 11.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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280 kcal
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Fat: 3.00g | Prot: 17.60g | Carbs: 44.00g.
Breakfast: Nestlé Chocolate em Pó Solúvel 50% Cacau, Molico Leite Desnatado. more...
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Losing 7 kg a Week
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mih Aragão's Weight History
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