Weigh In record (no journal entry) for 17 November 2020
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55 kg
Lost so far: 1 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1119 kcal
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Fat: 37.69g | Prot: 57.21g | Carbs: 139.96g.
Breakfast: Perugina Cioccolato Fondente 70%, Banana, Activia Yogurt Bianco Naturale, Lavazza Caffè. Lunch: Olio Extra Vergine di Oliva, Zucchine, Misura Pasta Integrale. Dinner: Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella . Snacks/Other: Mandarino, Anacardi, Bacche di Goji. more...
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1599 kcal
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Exercise:
Crossfit - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Eleonoralav95's Weight History
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