Weigh In record (no journal entry) for 18 November 2020
|
54.5 kg
Lost so far: 1.6 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1109 kcal
|
Fat: 37.25g | Prot: 57.72g | Carbs: 137.48g.
Breakfast: Perugina Cioccolato Fondente 70%, Lavazza Caffè, Activia Yogurt Bianco Naturale, Banana. Lunch: Misura Pasta Integrale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Milbona Mozzarella Skyrella, Olio Extra Vergine di Oliva, Orogel Minestrone Leggerezza. Snacks/Other: Bacche di Goji, Anacardi, Mandarino. more...
|
|
1592 kcal
|
Exercise:
Crossfit - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|