Weigh In record (no journal entry) for 19 November 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1149 kcal
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Fat: 42.90g | Prot: 67.23g | Carbs: 128.48g.
Breakfast: Anacardi, Valsoia Latte di Soia Light, Lavazza Caffè, Vitalis Muesli Croccante Double Chocolate. Lunch: Barilla Orzo, Funghi, Olio Extra Vergine di Oliva, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Rio Mare Tonno al Naturale. Snacks/Other: Noci, Mela, Bacche di Goji. more...
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Losing 3.9 kg a Week
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Eleonoralav95's Weight History
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