Weigh In record (no journal entry) for 20 November 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1169 kcal
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Fat: 41.82g | Prot: 69.44g | Carbs: 135.75g.
Breakfast: Anacardi, Vitalis Muesli Croccante Double Chocolate, Lavazza Caffè, Valsoia Latte di Soia Light. Lunch: Barilla Farro, Albume d'uovo, Funghi, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Noci, Mela, Bacche di Goji. more...
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1582 kcal
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Exercise:
Crossfit - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Eleonoralav95's Weight History
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