Margaridafaria's Journal, 20 Nov 20

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Good I am happy 😃

47.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

755 kcal

Fat: 40.08g | Prot: 57.37g | Carbs: 51.66g. Lunch: Cheddar Cheese , Tesco Panini Rolls, John West Tuna Chunks in Spring Water (65g). Dinner: Marks & Spencer Chicken Kiev. more...

1759 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 4 hours, Fitbit - 8 hours and 30 minutes. more...

Losing 1.2 kg a Week

19 Supporters Support

Comments

Well done 👌 nothing is better than happiness

21 Nov 20 by member: alireza_ashtari2002


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Margaridafaria's Journal, 20 Nov 20

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Margaridafaria's Weight History