Weigh In record (no journal entry) for 20 November 2020
|
101 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
877 kcal
|
Fat: 30.29g | Prot: 36.97g | Carbs: 119.59g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Ovo Frito, Café com Leite e Açúcar. Dinner: Aviação Manteiga sem Sal, La Vita Rúcula, Ovo Frito, Alface. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magda!!!!!'s Weight History
|