Weigh In record (no journal entry) for 20 November 2020
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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474 kcal
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Fat: 14.72g | Prot: 22.08g | Carbs: 66.18g.
Breakfast: Ovo Cozido, Maçãs Fuji, Bauducco Torrada Multigrãos, Dália Leite UHT Semidesnatado, Banana Prata, União Açucar Cristal. more...
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Gaining 0.3 kg a Week
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fabi.thomas's Weight History
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