Anvilu's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

80 kg Lost so far: 6.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1143 kcal

Fat: 27.38g | Prot: 38.95g | Carbs: 175.57g. Breakfast: Schwartau Samt Erdbeere, Aufbackbrötchen, Ja! Fleischwurst, Du darfst Feine Kalbfleisch Leberwurst, Coppenrath & Wiese Dinkelbrötchen (70g). Dinner: Cocktailsoße, Efko Rohkostsalat, Pita-Brot. Snacks/Other: Kinder Riegel (21g). more...

296 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 0.3 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 20 Nov 20

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Anvilu's Weight History