Pumpon4uk's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

72.3 kg Lost so far: 11.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1417 kcal

Fat: 36.43g | Prot: 40.46g | Carbs: 210.89g. Breakfast: Бургер Кинг Капучино, Лента Слойка с Яблоком. Dinner: Vici Порции Филе Хека в Панировке, Зимой и Летом Гавайская Смесь. Snacks/Other: Елизавета Хлебцы Ржаные, Магнит Банан. more...

2221 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...

Losing 0.9 kg a Week

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Pumpon4uk's Journal, 20 Nov 20

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