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Wir waren heute fleißig13km 🏃🐕, jetzt gönne ich mir einen guten ☕und Apfeltasche.🙋♀️
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53 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2011 kcal
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Fat: 51.30g | Prot: 46.53g | Carbs: 327.68g.
Breakfast: Körnerbrot, Butter, Marmelade. Lunch: Hackfleischsoße, Spaghetti, Bäcker Görtz Apfeltasche, TiP Fettarmer Joghurt Erdbeer. Dinner: Fleischküchle, Äpfel, Mandarine, Aldi Dominosteine, Glühwein. more...
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2174 kcal
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Exercise:
Housework - 45 minutes, Cooking - 15 minutes, Yard Work (gardening) - 1 hour, gehen - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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