Weigh In record (no journal entry) for 20 November 2020
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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783 kcal
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Fat: 34.55g | Prot: 57.80g | Carbs: 57.44g.
Breakfast: Café com Açúcar, Piracanjuba Manteiga com Sal, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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carolferrao's Weight History
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