Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rayut
Journal
20 Nov 20
rayut's Journal, 20 Nov 20
rayut's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2020
75.0 kg
Lost so far:
5.7 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
86 kcal
Fat: 3.02g | Prot: 12.30g | Carbs: 1.81g.
Breakfast:
Organic Valley Organic Half & Half, Naked Nutrition Less Naked Whey Chocolate, Vital Proteins Collagen Peptides.
more...
2833 kcal
Exercise:
Walk - 1 hour and 26 minutes, Beginner hiit workout - 12 minutes, Hiit home cardio - 20 minutes, Home workout without equipment - 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
12 Supporters
Support
Comments
Good job Ray! 🌈
20 Nov 20 by member:
shirfleur 1
Nice!!
21 Nov 20 by member:
Adricarlson
Thanks guys!
22 Nov 20 by member:
rayut
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rayut's Weight History
View Complete History