rayut's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

75.0 kg Lost so far: 5.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

86 kcal

Fat: 3.02g | Prot: 12.30g | Carbs: 1.81g. Breakfast: Organic Valley Organic Half & Half, Naked Nutrition Less Naked Whey Chocolate, Vital Proteins Collagen Peptides. more...

2833 kcal

Exercise: Walk - 1 hour and 26 minutes, Beginner hiit workout - 12 minutes, Hiit home cardio - 20 minutes, Home workout without equipment - 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week