Weigh In record (no journal entry) for 20 November 2020
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
898 kcal
|
Fat: 28.88g | Prot: 20.81g | Carbs: 141.46g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Macarrão Alho e Óleo, Subway Cebola, Pepino (Descascado), Tomates. Snacks/Other: Banana Prata. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carina Bastos Lima's Weight History
|