sven72's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

105.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

2401 kcal

Fat: 86.61g | Prot: 66.40g | Carbs: 331.61g. Breakfast: Champignonsauce, Nudeln (Gekocht). Lunch: Eat Happy California Lachs Avocado. Dinner: Netto Mochi Eis Schokolade. more...

405 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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sven72's Journal, 20 Nov 20

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