choconoey's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

66.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1916 kcal

Fat: 93.71g | Prot: 131.58g | Carbs: 158.46g. Breakfast: Tom Yum Soup with Seafood, Indomart Tempe Mendoan, Fried Egg, Honeydew Melons . Lunch: TPS Food Bihun Jagung, Thin Sliced Beef Luncheon Meat , Fried Tofu . Dinner: Beef with Cream or White Sauce (Mixture), Indomart Tempe Mendoan. Snacks/Other: Dua Kelinci Kacang Sangrai. more...

204 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 0.6 kg a Week

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choconoey's Journal, 20 Nov 20

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