Weigh In record (no journal entry) for 20 November 2020
|
87.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1395 kcal
|
Fat: 27.80g | Prot: 66.15g | Carbs: 206.04g.
Breakfast: Ovo Cozido, Banana. Lunch: Bolinho de Arroz, Espinafre Cozido (de Espinafre Fresco), Vagem, Subway Cebola, Tomates, Vapza Carne Seca. Dinner: Cacau Show Chocolate Quente Cremoso, Uísque, Fazenda São José Cogumelo Paris, Trigo-Sarraceno. Snacks/Other: Cuscuz (Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelmaury's Weight History
|