Weigh In record (no journal entry) for 20 November 2020
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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318 kcal
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Fat: 18.25g | Prot: 6.65g | Carbs: 36.43g.
Breakfast: Raisin Bran, Coffee, Whole Milk. Lunch: Olive Oil, Spinach, Apples. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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