Weigh In record (no journal entry) for 20 November 2020
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1432 kcal
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Fat: 65.12g | Prot: 38.66g | Carbs: 170.17g.
Breakfast: Kinder Milchschnitte. Lunch: Schwarze Oliven, K-Classic Körniger Frischkäse 20%, K-Classic Baguette mit Kräuterbutter. Dinner: K-Classic Nougat Pockets. Snacks/Other: Milbona Kondensmilch 4% Fett , Äpfel. more...
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Losing 0.4 kg a Week
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morynell's Weight History
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