Weigh In record (no journal entry) for 14 September 2013
|
54.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
2786 kcal
|
Fat: 231.60g | Prot: 140.37g | Carbs: 41.78g.
Breakfast: President Emmental Cheese, Boiled Egg, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Tnuva Sour Cream 27%. Lunch: Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Dinner: Bell Peppers, Garlic, Young Green Onions, Baked or Broiled Salmon, Boursin Garlic & Fine Herbs Gournay Cheese, Extra Virgin Olive Oil, Mushrooms, Cheddar Cheese, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2350 kcal
|
Exercise:
Slow Burn Workout - 30 minutes, Walking - 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 13 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|