Weigh In record (no journal entry) for 20 November 2020
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76.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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622 kcal
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Fat: 15.87g | Prot: 42.44g | Carbs: 75.20g.
Breakfast: Mãe Terra Granola Banana e Cacau, Activia Iogurte Morango, Parati Bolacha Maria Chocolate, Bauducco Panettone. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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dani0988's Weight History
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