Weigh In record (no journal entry) for 20 November 2020
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63.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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819 kcal
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Fat: 27.77g | Prot: 35.80g | Carbs: 111.65g.
Breakfast: Greenfields Skimmed Milk (250ml), Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2). Lunch: Bakwan, Finna Sambal Ijo Uleg, Spinach (Without Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah, Nasi Putih, Grilled Chicken (Skin Not Eaten). Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Syrup, Fuji Apples. more...
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Losing 1.5 kg a Week
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