Weigh In record (no journal entry) for 20 November 2020
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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964 kcal
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Fat: 29.26g | Prot: 38.60g | Carbs: 146.78g.
Breakfast: Água, Água. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela Cozida. Dinner: Biscoito de Polvilho, Melancia, Wickbold Wrap 100% Integral. Snacks/Other: Pão de Leite, Maizena Biscoito Integral Cacau. more...
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292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
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Losing 2.0 kg a Week
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Nis Nobrega's Weight History
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