Weigh In record (no journal entry) for 20 November 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2859 kcal
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Fat: 58.67g | Prot: 181.31g | Carbs: 412.87g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Reis Jasmin Thailand , Aldi A Hackfleisch Fettreduziert , Aldi A Reiswaffeln Meersalz . Dinner: Äpfel, Banane, Orangen, Mandarine, Heinz Ketchup 50% Weniger Zucker. Snacks/Other: Kim Tomaten Ketchup, Aldi A Leinöl. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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