Weigh In record (no journal entry) for 01 January 2011
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126.1 kg
Lost so far: 3.6 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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2328 kcal
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Fat: 139.46g | Prot: 113.24g | Carbs: 163.14g.
Lunch: Mcdonalds Grilled Chicken , McDonalds Side Salad. Dinner: Ribeye , Loaded baked potato, Fried Potato Skins with Cheese and Bacon, Rattlesnake bites, Ranch Dressing, House Salad, Dinner Rolls, Cinnamon Butter. more...
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3641 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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