Weigh In record (no journal entry) for 20 November 2020
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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317 kcal
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Fat: 5.42g | Prot: 12.23g | Carbs: 56.17g.
Breakfast: Banane, Ja! Haferflocken Zart, Gut & Günstig Fettarmer Kefir, Äpfel. more...
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Losing 0.2 kg a Week
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laurasophie14's Weight History
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