Weigh In record (no journal entry) for 20 November 2020
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110.4 kg
Lost so far: 2.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1209 kcal
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Fat: 75.32g | Prot: 66.40g | Carbs: 71.65g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir, Pınar Tereyağı, Kızarmış Yumurta. Dinner: Kebir Tereyağ, Zeytinyağı, Çoban Salatası, Dardanel Ton Klasik, Mercimek Çorbası. Snacks/Other: Mandalina. more...
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Losing 2.1 kg a Week
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