Weigh In record (no journal entry) for 20 November 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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901 kcal
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Fat: 80.00g | Prot: 36.69g | Carbs: 18.32g.
Breakfast: Siyah Zeytin, Yumurta, Ceviz, Salatalık (Soyulmuş), Doğal Peynir. Lunch: Ceviz. more...
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Gaining 4.9 kg a Week
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buseoncu's Weight History
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